Articles for Tag: "fitness"
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Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
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Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
Believe it or not, training too hard can put your health at serious risk. Find out why.
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
Researchers finds a key link between students academic performance and physical fitness.
