Articles for Tag: "fitness"
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
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A new study suggests that working this practice into your daily routine may help you achieve diet success.
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
