Articles for Tag: "fitness and wellness"
There are several factors that influence heart health. Is walking speed one of them?
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Finding an exercise you enjoy can help prevent chronic diseases.
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Tranquility can keep you healthy and happy, but putting your to-do list on hold isn’t always so easy.
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With increased television time comes a higher risk for numerous physical and mental health problems.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
