Articles for Tag: "food"
The number of people affected by food allergies is growing. Learn what it takes to recognize and treat an allergic reaction to your next meal.
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Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
