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Articles for Tag: "goal setting"

How long does it take to build a habit?

How long does it take to build a habit?

February 12, 2025

Tags: healthy habits, habits, goal setting, habit stacking, health goals, habit formation, habit tracking, health behaviors, form habit, gratification, 21 days, new habit

You may want to rethink that it takes 21 days.

Could you benefit from a health coach?

Could you benefit from a health coach?

January 8, 2025

Tags: Weight Management, calories, Advocate Good Shepherd Hospital, stress management, diets, resolutions, low carb, goal setting, health coach, lifestyle change, health coach benefits, set goals, achieve goals, smoking cessation, obesity, weight loss, sleep, exercise, nutrition

You may get this confused with a personal trainer.

Are you being SMART with your workout goals?

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Are you being SMART with your workout goals?

December 15, 2023

Tags: Advocate Lutheran General Hospital, resolutions, goals, Kristen Turner, goal setting, smart goals, health goals, exercise goals, workout goals

This 5-step strategy will help you attain your goals.

Here’s why you should try setting smaller goals

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Here’s why you should try setting smaller goals

May 17, 2022

Tags: mental health, Dr. Laura Sheets, goal setting, Aurora Health Center in Greenfield, Aurora Medical Center Summit

It may be beneficial for your mental health.

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