Articles for Tag: "gym"
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A new study reveals just how effective this type of workout can be.
Learn from a fitness expert how to have an effective, efficient and safe workout.
Watch and learn how to minimize injuries when working out.
Learn more about the connection between college students having gym memberships and achieving higher academic performance.
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
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Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.
