Articles for Tag: "habits"

How long does it take to build a habit? 
How long does it take to build a habit?
You may want to rethink that it takes 21 days.
Is it time to reframe your New Year’s resolutions? 
Is it time to reframe your New Year’s resolutions?
Here’s what to do if your family is struggling to stick with goals.
Helping your adolescent navigate the world of social media 
Helping your adolescent navigate the world of social media
Developing teenagers may come across unregulated content than may impact their self-esteem without proper precautions.
Is it possible to reverse hypertension? 
Is it possible to reverse hypertension?
A few small changes may have a big impact.
Healthy habits that led to Queen Elizabeth II’s long life 
Healthy habits that led to Queen Elizabeth II’s long life
Treat your body like royalty with these tips.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
You can walk and do this at the same time.
How fasting during Ramadan can affect your health 
How fasting during Ramadan can affect your health
A dietitian weighs in on the religious observance and offers an unexpected benefit.