Articles for Tag: "Health and Wellness Center"
What that label on your treadmill means and how to use it when you exercise.
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A fitness specialist recommends pre- and post-run activities to avoid injuries.
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Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
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Here are a few moves to recover from and prepare for the stresses of running.
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This popular way to lose weight fast may not be so beneficial in the long run.
Read about my day with OT Sara Stern and how she’s changing lives.
