Articles for Tag: "healthy eating"

6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
How food labels can influence the perception of flavor 
How food labels can influence the perception of flavor
Labeling a product light, reduced salt or regular can impact the way you think something tastes.
Your ‘Ask the Dietitian’ questions answered: Thanksgiving Edition  Featured
Your ‘Ask the Dietitian’ questions answered: Thanksgiving Edition
Get tips for a gluten-free Thanksgiving and ingredient swaps for healthier meals.
You can eat healthy at college  Featured
You can eat healthy at college
Beat the ‘Freshman 15’ with these helpful hints from a registered dietitian.
Cut fat not carbs to lose weight 
Cut fat not carbs to lose weight
If you are trying to drop a few pounds, one study says this is the best way to do it.
Infographic: 5 tips for healthy summer road trips 
Infographic: 5 tips for healthy summer road trips
A nutritionist shares better eating options available to travelers.
Small diet swaps can make a big difference 
Small diet swaps can make a big difference
A nutritionist shares simple food changes that can lead to a healthier you.