Tags:
trans fat,
Advocate Illinois Masonic Center,
xylitol,
nutrition labels,
ingredients,
food labels,
carbohydrates,
sugar-free,
good cholesterol,
HDL,
bad cholesterol,
LDL,
healthy food,
fat,
calories,
Jaclyn Sprague,
healthy eating,
carbs,
diet,
nutrition
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.