Tags:
high fodmap,
fodmap foods,
polyols,
monosaccharides,
disaccharides,
oligosaccharides,
fermentable,
ibs triggers,
ibs food,
ibs diet,
anti-bloat,
fodmap,
low fodmap,
Bloating,
IBS,
irritable bowel syndrome
Knowing your triggers can help you avoid uncomfortable flareups.