Articles for Tag: "insomnia"
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
Hot flashes and night sweats are two common symptoms for women going through this natural life stage, but recent research reveals there may be more unwelcome news.
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
A study suggests this practice may treat insomnia and reduce inflammation.
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A lack of shut-eye can impact your health and could harm those around you.
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
