Articles for Tag: "insomnia"

Better sleep means less sick days 
Better sleep means less sick days
Getting an optimal amount of sleep could reduce a great deal of today’s public health epidemics.
Sleeping pill abuse on the rise 
Sleeping pill abuse on the rise
A new report finds the number of hospital visits related to sleep medications is spiking.
Insomnia raises risk of stroke in young adults, study finds 
Insomnia raises risk of stroke in young adults, study finds
What’s keeping you up at night? New research discovers a link between sleeplessness and stroke.
How poor sleep affects cancer 
How poor sleep affects cancer
A study shows disrupted sleep could inhibit the immune system’s ability to fight cancer.
Can’t sleep? Don’t give up your workouts 
Can’t sleep? Don’t give up your workouts
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
Sleep essential for child brain development 
Sleep essential for child brain development
New research says shut-eye is important for kids in their earliest years.
How your health impacts your sleep 
How your health impacts your sleep
A new study says conditions such as diabetes and obesity can interrupt normal sleep cycles and have a negative impact on your health.