Articles for Tag: "Libertyville"

What not to say to someone who is grieving  Featured
What not to say to someone who is grieving
A grief recovery specialist shares ideas on how to have these sensitive conversations.
Water exercises to help with back pain 
Water exercises to help with back pain
A physical therapist demonstrates simple movements to strengthen the core and stretch the hip flexors.
Can social media lead to eating disorders in women? 
Can social media lead to eating disorders in women?
New findings shed light on the complex relationship between Facebook and body image.
Can bad weather affect your overall health? 
Can bad weather affect your overall health?
Four ailments have been tied to what’s happening outdoors.
Maximize your workout with your smartphone 
Maximize your workout with your smartphone
Don’t text or talk on the phone, instead listen to music to intensify your routine.
Certain types of sugars cause cravings 
Certain types of sugars cause cravings
See how fructose and glucose may impact your hunger levels.
Infographic: Health benefits of jumping rope  Featured
Infographic: Health benefits of jumping rope
Get your heart pumping with this simple exercise.