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Lisa Osowski

Articles for Tag: "Lisa Osowski"

Should you rethink your meal schedule?

Should you rethink your meal schedule?

February 19, 2025

Tags: large meals, metabolism, portions, Lisa Osowski, meal frequency, meal timing, small meals, dietitian, snack-sized portions, basal metabolic rate, bmr, quantity of food, metabolic health, spacing between meals, calorie distribution, eating schedule, meal schedule, Weight Management

Learn if meal frequency impacts metabolism.

How accurate are food expiration dates?

How accurate are food expiration dates?

July 11, 2022

Tags: Advocate Condell Medical Center, expiration date, Lisa Osowski, food expiration date, sell by date, use by date, expired

Learn more before you start throwing things in the trash.

Your guide to expired foods

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Your guide to expired foods

July 24, 2018

Tags: Advocate Condell Medical Center, Lisa Osowski

Think before you throw.

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