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The dos and don’ts of leftover food containers

The dos and don’ts of leftover food containers

August 22, 2024

Tags: sustainability, environment, BPA, food safety, meal prep, reheat food, storing food, reheat leftovers, tupperware, prepare meals, leftover containers, leftover food, recycling, plastic alternatives, food containers, storage containers, leftovers, plastic use, food storage, plastic

Find out if you are storing leftovers safely or putting your health at risk.

This could be one key to losing weight

This could be one key to losing weight

November 16, 2021

Tags: meal planning, meal prep, bariatric surgeon, IL, Dr. Allen Mikhail, oak lawn, Downers Grove, Advocate Good Samaritan Hospital, Advocate Christ Medical Center, weight loss

Plan ahead. Here are some tips.

How to prep a better lunch

How to prep a better lunch

October 18, 2021

Tags: Joci Schumann, meal prep, Healthy Active Living Program, Dr. Jeremy Daigle, registered dietitian, healthy lunches, back-to-school, oak lawn, healthy snacks, Advocate Children’s Hospital

It can be hard to plan ahead. You may want to try this.

Recipe: No Paneer Stuffed Bell Peppers

Recipe: No Paneer Stuffed Bell Peppers

September 15, 2019

Tags: healthy eating, heart healthy, weight loss, vegetables, cheese, cauliflower rice, tofu, paneer, No Paneer Stuffed Bell Peppers, diabetic, low sodium, Dinner, healthy cooking, meal prep, low carb, recipe, cooking, lunch, Stuffed Bell Peppers

This “no oven required” recipe is a perfect meal for your family.

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