Articles for Tag: "meditation"

6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
  • June 12, 2017
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A simple, effective method to reduce your anxiety and stress.
Is acupuncture right for you? 
Is acupuncture right for you?
  • November 18, 2016
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An expert offers tips to prepare for your first visit.
Meditation vs. vacation: Which is more beneficial for your health?  Featured
Meditation vs. vacation: Which is more beneficial for your health?
  • October 25, 2016
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Going on vacation can understandably give you a subtle ‘glow’, but does it cause actual physical changes?
Have you ever felt despite success, you’re still not happy?  Featured
Have you ever felt despite success, you’re still not happy?
  • August 26, 2016
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A psychologist explains how getting in touch with your spiritual side can fill a missing void in your life.
Chronic stress may be changing the structure of your brain 
Chronic stress may be changing the structure of your brain
  • June 10, 2016
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New research shows that an experimental drug may help prevent changes in the amygdala, which controls emotions. Learn more.
Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
  • June 8, 2016
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How the practice can help overcome fatigue and fear of reoccurrence.
Yoga and meditation can strengthen memory 
Yoga and meditation can strengthen memory
  • May 17, 2016
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An expert discusses the benefits of “mindfulness” practices, which extend far beyond stress relief. Learn more.