Articles for Tag: "mental health"

Try the five-finger deep breathing technique to reduce stress 
Try the five-finger deep breathing technique to reduce stress
Take a moment out of your day to improve your mental health.
Can you be diagnosed with ADHD as an adult? 
Can you be diagnosed with ADHD as an adult?
A quarter of adults think they are undiagnosed.
Do doctors routinely screen for mental health concerns? 
Do doctors routinely screen for mental health concerns?
The screening may start before you even enter the exam room.
Does reading for fun improve mental health? 
Does reading for fun improve mental health?
Here’s why it’s so important to encourage reading beginning in early childhood.
7 warning signs someone is thinking of suicide 
7 warning signs someone is thinking of suicide
Some signs are more obvious than others.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
Are you choosing stress? 
Are you choosing stress?
By shifting your energy, you can get your brain unstuck from stress.