Articles for Tag: "mental health exercise"

Try the five-finger deep breathing technique to reduce stress 
Try the five-finger deep breathing technique to reduce stress
  • November 6, 2024
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Take a moment out of your day to improve your mental health.
Can yoga ease depression symptoms? 
Can yoga ease depression symptoms?
  • May 15, 2024
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Learn what other types of exercise may be especially good at lessening depression symptoms — and why.