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Articles for Tag: "mental wellness"

How boundaries and self-care can alleviate holiday stressors

How boundaries and self-care can alleviate holiday stressors

December 13, 2024

Tags: nutrition, holidays, holiday self-care, mindset, overwhelmed, Center for Health and Integrative Medicine, mental wellness, resilience, holiday stress, integrative medicine, self-care, Advocate Good Shepherd Hospital, mindfulness, stress relief, mental health, sleep, stress

Here are strategies you can try if your tank is running on empty.

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: poor sleep, tryptophan, food and sleep, exercise and sleep, quality sleep, to do list, sleep tips, Center for Health and Integrative Medicine, mental wellness, sleep debt, phone, BED, integrative medicine, melatonin, Advocate Good Shepherd Hospital, summer, heart disease, sleeping, rest, stress, mental health, caffeine, insomnia, stroke, depression, diabetes, sleep

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

Spring clean your way to a clearer mind

Spring clean your way to a clearer mind

April 3, 2023

Tags: organize, spring, home, mental wellness, de-stress, joy, Behavioral Health, cleaning, stress, mental health

Did you know decluttering has mental health benefits?

How to be ‘mentally tough’

How to be ‘mentally tough’

September 16, 2022

Tags: Advocate Good Shepherd Hospital, mindfulness, mental health, balance, integrative medicine, uncertainty, Center for Health and Integrative Medicine, mental wellness, resilience, gratitude

Learn the four components of resilience.

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