Articles for Tag: "mindfulness"

Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
How the practice can help overcome fatigue and fear of reoccurrence.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
If you’re feeling nervous, wash the dishes 
If you’re feeling nervous, wash the dishes
This chore can calm the mind and decrease stress, according to a study.
Meditate, don’t medicate for a good night’s sleep 
Meditate, don’t medicate for a good night’s sleep
Drugs are not the only option when it comes to falling asleep.
Mindfulness may mitigate migraines 
Mindfulness may mitigate migraines
A new study investigates the effectiveness of meditation on migraine severity and frequency.
Tai chi takes the pain out of arthritis  Featured
Tai chi takes the pain out of arthritis
If you suffer from arthritis, Sun-style tai chi can help get you moving again.
Meditation for military 
Meditation for military
Learn how yoga and other meditation practices help soldiers manage stress.