Articles for Tag: "nutrition"

5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
5 easy ways to start eating healthier  Featured
5 easy ways to start eating healthier
We all could do it, but where to begin?
Your child may be missing out on a key food group 
Your child may be missing out on a key food group
American kids might be going days without eating this.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.
It was supposed to be a routine screening. Instead, it changed his life. 
It was supposed to be a routine screening. Instead, it changed his life.
When your test results shock you, what do you do next?
Feeling sleepy during the day? This may be why 
Feeling sleepy during the day? This may be why
When and what you eat can affect more than just your waistline.
Check out these 5 ways to prevent mindless eating  Featured
Check out these 5 ways to prevent mindless eating
Munching when you aren’t hungry takes a negative toll on your body.