Articles for Tag: "nutrition"

Eat these 3 foods to stay hydrated 
Eat these 3 foods to stay hydrated
Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.
This summertime staple is more than just water 
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
How to manage mindless summer snacking 
How to manage mindless summer snacking
Here’s how to select snacks that will keep you and your child full on long summer days.
Healthy, budget-friendly grocery shopping tips 
Healthy, budget-friendly grocery shopping tips
Inflation doesn’t mean you have to put healthy eating on the back burner.
Are you consuming enough of this healthy fat? 
Are you consuming enough of this healthy fat?
This ingredient has many research-backed benefits when it’s paired with a balanced diet.
Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Your diet can impact ADHD symptoms 
Your diet can impact ADHD symptoms
Learn how you can naturally reduce symptoms of ADHD and improve overall concentration.