Articles for Tag: "nutrition"

How traffic light signals could help you eat healthier 
How traffic light signals could help you eat healthier
New research suggests people would make better choices if menus were tagged with green, yellow and red labels.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Finding it hard to stick to your diet in the summer? 
Finding it hard to stick to your diet in the summer?
Avoid unhealthy seasonal treats and maintain your beach bod by following these simple recommendations.
Some ‘brain foods’ can lower your risk of Alzheimer’s 
Some ‘brain foods’ can lower your risk of Alzheimer’s
The neurological disorder is the sixth-leading cause of death in the U.S., but diet can help stave off the disease.
Blog: I fell off the wagon… 
Blog: I fell off the wagon…
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
Is the amount of arsenic in red wine harmful? 
Is the amount of arsenic in red wine harmful?
While the amount may seem alarming, some experts say to get the facts first.