Articles for Tag: "nutrition"

Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Your diet can impact ADHD symptoms 
Your diet can impact ADHD symptoms
Learn how you can naturally reduce symptoms of ADHD and improve overall concentration.
Should you be taking magnesium supplements? 
Should you be taking magnesium supplements?
Find out if your typical diet is meeting daily magnesium requirements or if you’re experiencing signs of deficiency.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.
Could eating spicy food save your life? 
Could eating spicy food save your life?
Should you turn up the heat to benefit your overall health? Well, there may be a few caveats to consider first.
Honesty is the best policy – even at the doctor’s office 
Honesty is the best policy – even at the doctor’s office
Telling your doctor inaccuracies about your lifestyle or medical history may steer them wrong when it comes to your care.
Could this be the secret to reversing hypertension? 
Could this be the secret to reversing hypertension?
You may blame your salt intake for high blood pressure, but it may not be the only factor in your diet to consider improving.