Articles for Tag: "nutrition"

Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
Here’s how not eating enough protein can impact the body.
Can an apple a day really keep the doctor away? 
Can an apple a day really keep the doctor away?
A dietitian shares what you need to know about the popular fall fruit.
How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.
Is your diet lacking this nutrient? 
Is your diet lacking this nutrient?
Eating the proper amount could help lower your blood pressure, studies show.
Does stress make you crave comfort foods? 
Does stress make you crave comfort foods?
Indulging in your favorite food may sound delightful in the moment but can come with consequences.
Reverse aging with what you put on your plate 
Reverse aging with what you put on your plate
It may be hard to pronounce, but this naturally occurring food compound may keep you feeling young.