Articles for Tag: "nutrition"

Nutrition storybooks help children eat more vegetables 
Nutrition storybooks help children eat more vegetables
A new study finds that kids make different food choices on their own when using a conceptual approach to healthy eating. Find out why.
USDA cracks down on junk food in schools 
USDA cracks down on junk food in schools
New nutrition guidelines mandate healthier food options in school vending machines and at lunchtime.
6 things you should know about sports drinks 
6 things you should know about sports drinks
Kids and teens all over the country are quenching their thirst by downing record amounts of sports and energy drinks. But are they good for your child’s health?
Proper diet can boost your mood and energy levels  Featured
Proper diet can boost your mood and energy levels
Wellness expert explains how changes in eating habits can affect brain chemicals and metabolism—for the better.
Chicago ranks 27th among most fit cities 
Chicago ranks 27th among most fit cities
American Fitness Index has released its annual list of most fit cities. Find out which places made the top ten.
Give nutrition labels a proper read to boost your health, expert says  Featured
Give nutrition labels a proper read to boost your health, expert says
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.
When kids leave the nest, parents can still influence health 
When kids leave the nest, parents can still influence health
Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.