Articles for Tag: "physical activity"

Why your walking pace matters 
Why your walking pace matters
Active women significantly decrease their risk of heart failure, among other health benefits. Learn what you can do to reap rewards.
4 tips to get your kids moving 
4 tips to get your kids moving
Check out these strategies for encouraging children to get the physical activity they need.
Why your walking pace matters 
Why your walking pace matters
Active women significantly decrease their risk of heart failure, among other health benefits. Learn more.
Is apple cider vinegar a miracle drink?  Featured
Is apple cider vinegar a miracle drink?
Find out if this beverage can really help you lose weight and much more.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
A mere 15 minutes a day of physical activity can help to reduce mortality risk.
Exercise may improve memory in later years 
Exercise may improve memory in later years
Not working out in your 20s and 30s can raise the risk for mental decline.
Infographic: 4 tips to combat portion distortion 
Infographic: 4 tips to combat portion distortion
An expert shares ways you can minimize the calorie count in your meals.