Articles for Tag: "protein"

How to make a protein-packed breakfast without eggs 
How to make a protein-packed breakfast without eggs
Learn what makes a filling breakfast and why you shouldn’t skip it.
Are all nut butters healthy? 
Are all nut butters healthy?
With so many options to choose from, here’s how to narrow down your decison.
Are beans the secret for weight loss?  Featured
Are beans the secret for weight loss?
And does it matter what type of beans you eat?
How to manage mindless summer snacking 
How to manage mindless summer snacking
Here’s how to select snacks that will keep you and your child full on long summer days.
The protein craze: Are you really not eating enough? 
The protein craze: Are you really not eating enough?
Despite what social media says, here’s how you might already be consuming enough protein.
Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
Here’s how not eating enough protein can impact the body.