Articles for Tag: "run"

Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
  • March 24, 2023
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Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
  • December 14, 2022
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What that label on your treadmill means and how to use it when you exercise.
Running to make a difference for her patients 
Running to make a difference for her patients
  • September 18, 2022
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A recreational therapist shares why she is running the Chicago Marathon.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
  • October 21, 2019
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These five tips can help keep you safe.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
  • June 13, 2016
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The common practice could be dangerous. An orthopaedic surgeon weighs in.
How hill training impacts your body  Featured
How hill training impacts your body
  • March 28, 2016
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Experts share how the Achilles tendons fair against hill running.
BLOG: A reflection on marathon training  Featured
BLOG: A reflection on marathon training
  • September 17, 2015
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I’ll carry these life lessons with me long after I cross the finish line.