Articles for Tag: "running"
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
After surviving a heart attack last December, 32-year-old Dan Cavanaugh is prepping for the biggest run of his life – the Chicago Marathon.
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
Athletic trainers from Advocate Dreyer Medical Clinic demonstrate dynamic warm-up and static cool-down stretches for runners.
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
