Articles for Tag: "running"

How a small stumble inspired a big change 
How a small stumble inspired a big change
Five years ago, Dr. Jones tripped walking in the woods. Later she could barely move. Now she’s running a marathon.
How to make pain an afterthought on the final leg of a long run 
How to make pain an afterthought on the final leg of a long run
A family medicine physician offers advice on how to face the dreaded final leg of a long run.
How to prevent the most common running injuries 
How to prevent the most common running injuries
Even elite runners can get injured if they don’t follow some simple rules. An orthopedic surgeon offers advice.
How to get started on a running program 
How to get started on a running program
A sports medicine physician and coach to world-renowned athletes offers three basic rules to get you started.
Running with asthma 
Running with asthma
While Amanda Jo will never outrun her chronic condition, she refuses to let it keep her on the sidelines.
Runners: Exercise caution before hitting pavement 
Runners: Exercise caution before hitting pavement
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
How hill training impacts your body  Featured
How hill training impacts your body
Experts share how the Achilles tendons fair against hill running.