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Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: phone, depression, stroke, insomnia, caffeine, mental health, rest, heart disease, sleeping, summer, Advocate Good Shepherd Hospital, melatonin, integrative medicine, BED, diabetes, sleep debt, poor sleep, mental wellness, Center for Health and Integrative Medicine, sleep tips, to do list, quality sleep, exercise and sleep, food and sleep, tryptophan, stress, sleep

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

Consulting the internet for health concerns? Read this

Consulting the internet for health concerns? Read this

March 13, 2024

Tags: sleep, sleep disorder, insomnia, internet, parents, baby, sleeping, kid, sleep specialist, advice, Innessa Donskoy, sleep health, sleeping issue, sleep care, sleep tips, sleep skills, false information, influencers, sleep training

Some of the most popular sources of health information may not be the most reliable. Here’s how to get personalized information.

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