Articles for Tag: "sleep"

Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
Did you know a tonsillectomy can help with sleep problems? 
Did you know a tonsillectomy can help with sleep problems?
Your tonsils can get infected and even develop cancer. But getting them out can help if you have this sleep issue.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good option.
Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
7 tips to help you de-stress  Featured
7 tips to help you de-stress
Peace of mind is not always easy to come by. An expert offers advice for managing your crazy busy stressful life.
The best ways to get babies to sleep 
The best ways to get babies to sleep
An expert physician offers tips for new parents to establish good sleep habits for their infant.
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.