Articles for Tag: "sleep"

Do you suffer from social jet lag? 
Do you suffer from social jet lag?
Inconsistent sleep patterns on weekdays and weekends can cause long-term health problems.
Moms benefit from skin-to-skin contact with their newborn 
Moms benefit from skin-to-skin contact with their newborn
This form of bonding may decrease stress for moms, according to a study.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Man gains mobility after months of pain from untreated wounds 
Man gains mobility after months of pain from untreated wounds
Donald Williams is able to walk after a life-changing diagnosis and surgery.
Heavy marijuana use as a teen impacts long-term memory  Featured
Heavy marijuana use as a teen impacts long-term memory
Experts encourage parents to discuss the serious consequences of cannabis use with their kids.
Help kids get a good night’s sleep 
Help kids get a good night’s sleep
A pediatrician offers a few tips to help children wind down at the end of the day.
Skimping on sleep can make you sick 
Skimping on sleep can make you sick
Six hours of shut-eye could be the best remedy for staying well.