Articles for Tag: "sleep"
Insufficient rest linked to mental health problems for children.
A new study finds that sticking to a plan helps children fall and stay asleep.
Without enough rest, retaining information becomes harder, according to a study.
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A new study says late bedtimes can wreak havoc on your system.
The shade of light you are exposed to can have a significant effect on your internal clock.
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Simple stretching techniques can help you nod off faster.
Another study finds that young people are not getting the shut-eye they need.
