Articles for Tag: "sleep"

Can sports performance be linked to sleep cycles? 
Can sports performance be linked to sleep cycles?
Early birds and late risers do their best at different times of the day.
Is your fitness tracker overestimating your workout? 
Is your fitness tracker overestimating your workout?
A recent study finds that some of these devices could be up to 40 percent inaccurate.
Sleeping well while young pays off in old age 
Sleeping well while young pays off in old age
New research says improving sleeping habits early in life could ward off memory problems later.
Why all-night study sessions may do more harm than good 
Why all-night study sessions may do more harm than good
Having a good night’s sleep after hitting the books can make your memory better.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good idea.
Keep the e-reader out of the bedroom 
Keep the e-reader out of the bedroom
Electronic reading devices may negatively impact your sleep, according to a new study.
Top 4 tips to travel healthy 
Top 4 tips to travel healthy
One doctor weighs in on how to avoid getting sick this holiday season.