Articles for Tag: "sleep"

How poor sleep affects cancer 
How poor sleep affects cancer
A study shows disrupted sleep could inhibit the immune system’s ability to fight cancer.
Smartphones disrupt sleep, productivity 
Smartphones disrupt sleep, productivity
Here are more reasons to turn off your device at bedtime for a better tomorrow.
3 risk factors for childhood obesity 
3 risk factors for childhood obesity
A new study identifies how parents can reduce these risks by setting a better example and introducing healthy habits.
Young minds benefit from bedtime routines 
Young minds benefit from bedtime routines
A new study finds that children with irregular bedtimes score lower in reading and math.
Alcohol before bed impedes sleep 
Alcohol before bed impedes sleep
Studies show that drinking alcohol before bed can leave you sleep deprived.
Can’t sleep? Don’t give up your workouts 
Can’t sleep? Don’t give up your workouts
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
How caffeine impacts your sleep 
How caffeine impacts your sleep
While caffeine may help get you through a mid-day slump, it can take a toll on your ZZZ’s, researchers say.