Articles for Tag: "sleep"

How does puberty impact sleep? 
How does puberty impact sleep?
A pediatric sleep specialist explains the connection.
Should you sleep on your back, stomach or side? 
Should you sleep on your back, stomach or side?
Each position has different benefits and drawbacks.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
How to navigate winter with kids at home 
How to navigate winter with kids at home
Here are 5 concrete things to try.
Are you staying up too late? 
Are you staying up too late?
The lack of sleep can have short-term and long-term effects.
How your pillow can predispose you to injury 
How your pillow can predispose you to injury
What you need to know to address the problem and minimize its impact.
The truth about your eye twitch 
The truth about your eye twitch
What’s to blame, and do you need to be concerned about it?