Articles for Tag: "sleep"

The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Lack of sleep tied to dementia risk  Featured
Lack of sleep tied to dementia risk
This is the opposite of a wake-up call.
A wake-up call for melatonin users 
A wake-up call for melatonin users
Are you using the over-the-counter sleep aid safely?
Help your body adjust to the time change with these tips 
Help your body adjust to the time change with these tips
Daylight Saving Time was a week ago, but if you’re still feeling groggy, here are some ways to help you adjust.
You can do this every day to help curb your anxiety  Featured
You can do this every day to help curb your anxiety
A doctor has some tips to do it right.
If you have sleep apnea, this new treatment could help 
If you have sleep apnea, this new treatment could help
This surgically-implanted battery and wire can be inserted with a same-day procedure.
This sleep issue could be a warning sign 
This sleep issue could be a warning sign
This common disorder often goes untreated.