Articles for Tag: "sodium"

Soup season secrets: Here’s how to keep it healthy 
Soup season secrets: Here’s how to keep it healthy
Find out how to lighten up this cold weather favorite.
Obsessed with pickles? This might be why 
Obsessed with pickles? This might be why
Find out if these fermented vegetables make a nutritious snack.
The link between hot weather and kidney stones 
The link between hot weather and kidney stones
Does your risk of devloping kidney stones increase in the summer? A urologist explains.
Is water retention to blame for your weight gain? 
Is water retention to blame for your weight gain?
Did you know that water weight can fluctuate by 2 to 3 pounds? Here’s why you may be retaining water.
Don’t be salty. Here’s how to cut salt in your diet 
Don’t be salty. Here’s how to cut salt in your diet
Some salt swaps are better and tastier than others. Plus, you may be experiencing signs of too much sodium in your diet.
5 foods a cardiologist recommends you avoid for a healthy heart 
5 foods a cardiologist recommends you avoid for a healthy heart
These foods may be tasty, but they could lead to cardiovascular disease. Here’s what to eat instead.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.