Articles for Tag: "stretching"
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
The limitations are aimed at pitchers to avoid throwing-related injuries. An orthopedic surgeon weighs in.
An orthopedic surgeon discusses how to stay safe on the slopes this winter.
Find out which warm-ups can help you get ready for a workout.
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A personal trainer demonstrates how to give your body a mini-massage.
An orthopedic surgeon provides other approaches to spine problems.
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Tight, tense muscles after sitting at a desk all day? Check out this video.
