Articles for Tag: "stretching"
New method allows treating scoliosis in the comfort of your own home.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
Athletic trainers from Advocate Dreyer Medical Clinic demonstrate dynamic warm-up and static cool-down stretches for runners.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
