Articles for Tag: "tai chi"
You just need 15 minutes a day to reap the benefits.
Learn about three exercise programs that are designed to prevent falls.
Here’s how it’s different from other exercises like yoga.
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
Research shows the mind-body practice of tai chi helps lower blood pressure.
