Articles for Tag: "trainer"

Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
  • October 5, 2017
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Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
The best foods to eat before, during and after a workout  Featured
The best foods to eat before, during and after a workout
  • January 31, 2017
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Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
From heart surgery to hustling up the Hancock 
From heart surgery to hustling up the Hancock
  • April 28, 2015
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10 months after having a major operation, Joe Casey stepped up his fitness.
What motivates “The Biggest Loser” Danni Allen  Featured
What motivates “The Biggest Loser” Danni Allen
  • April 24, 2013
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Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.