Articles for Tag: "Tricia Ligon"
Research finds that our brains enjoy inedible prizes just as much as junk food.
Although I took a turn on my journey, staying focused led me back on track.
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
Be wary of what’s hot on social media when it comes to your food choices, experts say.
Experts offer a healthy reason why you should have breakfast every morning.
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.
