Articles for Tag: "vegetables"

The 411 on the DASH diet  Featured
The 411 on the DASH diet
This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.
Heart-shaped foods keep your ticker happy 
Heart-shaped foods keep your ticker happy
Adding heart-shaped foods to your diet in February—and beyond—can help fight heart disease and cancer.
5 tips to get kids to eat their veggies  Featured
5 tips to get kids to eat their veggies
Children can be fussy eaters, so how can parents get them to eat healthier? Here are five simple tips.
Healthy summer snacks for kids on the go 
Healthy summer snacks for kids on the go
Get the dish on how to keep your kids eating healthy all summer with these tips from our resident registered dietitian expert.
Nutrition storybooks help children eat more vegetables 
Nutrition storybooks help children eat more vegetables
A new study finds that kids make different food choices on their own when using a conceptual approach to healthy eating. Find out why.