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When is the last time you thanked your partner?

When is the last time you thanked your partner?

November 8, 2024

Tags: Advocate Health Care, trauma, relationship, relationships, gratitude, thank you, vikki smoter, trauma recovery, grateful, improve relationship, thanking others, gratitude goals, value partner, appreciation, relationship advice, relationship tips, relationship satisfaction

Gratitude can transform everyday moments into special ones.

Are you choosing stress?

Are you choosing stress?

August 16, 2024

Tags: reaction, letting go, thoughts, resent, resentment, react, gym therapy, stress, laughing, mental health, stress relief, therapy, coping, Behavioral Health, support, therapist, negative, negativity, Aurora Health Care, stressors, Milwaukee, coping mechanism, cope, traumatic stress, vikki smoter, forgive, forgiveness, reduce stress, stress level, exercise

By shifting your energy, you can get your brain unstuck from stress.

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