Articles for Tag: "walking"

Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
  • August 9, 2021
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Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Learn the dangers of texting while doing this 
Learn the dangers of texting while doing this
  • June 21, 2021
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Plz b careful as u read this.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
  • May 24, 2019
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What’s a passeggiata? This Italian tradition could help you become healthier.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
  • May 9, 2019
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You can walk and do this at the same time.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
  • August 16, 2017
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Focusing on fitness both on and off the clock is important to optimizing your health.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
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Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
  • June 27, 2017
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Does your mind roam while you “Om?” Try these re-energizing activities instead.