Articles for Tag: "walking"
A short stroll may reverse the harmful effects of prolonged sitting, experts say.
Pain while climbing stairs could be a cause for concern, according to researchers.
A new study finds that a weighted ball workout can help prevent falls for seniors.
If your pet’s health depended upon exercise, would that motivate you to put on your walking shoes?
It’s difficult not to splurge during the holiday season. See how I am staying on track.
Older adults who have an active lifestyle can reap big health benefits.
Older adults who run several times a week have the metabolism of a person in their 20s, says new research.
