Articles for Tag: "walking"

Knee pain going upstairs may signal arthritis 
Knee pain going upstairs may signal arthritis
Pain while climbing stairs could be a cause for concern, according to researchers.
How a medicine ball can improve balance in older adults 
How a medicine ball can improve balance in older adults
A new study finds that a weighted ball workout can help prevent falls for seniors.
Overweight dogs motivate owners to get active 
Overweight dogs motivate owners to get active
If your pet’s health depended upon exercise, would that motivate you to put on your walking shoes?
Celebrating the holidays without forfeiting the indulgences 
Celebrating the holidays without forfeiting the indulgences
It’s difficult not to splurge during the holiday season. See how I am staying on track.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
Older adults who have an active lifestyle can reap big health benefits.
Run, don’t walk, into your senior years 
Run, don’t walk, into your senior years
Older adults who run several times a week have the metabolism of a person in their 20s, says new research.
A simple secret to a ripe-old-age 
A simple secret to a ripe-old-age
When it comes to aging well, our expert has one piece of advice for older persons: Stay active.